“Innovative and practical approach to strength and conditioning. Dan & Shaz know their stuff and will get you fighting fit in no time!”
Joe Boyle – Parkour enthusiast and PT;
owner of www.joeboylept.co.uk

“I would highly recommend RAW Performance training
The mixture of various tools and exercises has helped to develop my explosive power and increased my endurance levels greatly.”
TJ – Fitness enthusiast

“I consult the services of RAW Performance because of their ability to get me in shape to fight every minute of every round. Dan & Shaz are constantly pushing the boundaries of innovation in strength & conditioning. Their methods and professionalism in every area from nutrition, program design and effective weight management are the reasons why I have been able to go the distance in my fights and be fit enough to cope with the demands of being a city worker and a father.”
Dave ‘Sugar Ray Papi’ Sappor – IT Consultant & White Collar Boxer

“Playing midfield is physically demanding, I have to be able to maintain my pace and stamina up to the 90th minute (and beyond), using RAW Performance has meant I am able to outlast the opposition time and time again.”
Dean Hernandez – Midfielder, Maidstone FC

“Before I used RAW Performance my football results were gradually slipping, this was down to an ineffective gym routine which was actually hindering my game. Using RAW Performance 3 x per week has increased my flexibility, mobility and explosive power. Having played Football at a high level for a number of years, I have seen a lot of performance coaches and there are no better than Dan & Shaz at RAW Performance.”
Danny Baldwinson – Goalkeeper at Fulham Academy

“I have been actively competing in Thai Boxing and had been for a number of years. I felt my training had become stale, I was always having trouble cutting weight to fight and felt drained during bouts. I approached RAW Performance to help with my strength & conditioning as well as weight management.
The training was tough, but enjoyable, the nutrition guidelines were easy to follow and the training was specific to my sport. Dan & Shaz at RAW Performance enabled me to drop weight for fights while still retaining my strength, speed and stamina. I would recommend RAW Performance to any athlete, whether it’s a hobby or at professional level.”
Dennis Parker – Professional Thai Boxer

“Last year I had a moment of madness and decided to enter the London Marathon. Having only ran 5 miles once in the last 30 years, north of 50 years old and categorized as clinically obese I decided I needed help!
I consulted RAW Performance and worked with Dan & Shaz over a period of 6 months. After my first fitness assessment in September 2009 – which was poor to say the least, I used RAW Performance twice a week to increase my strength and endurance. The change was dramatic, I no longer felt back pain while running, my 1 mile time fell from 9m19s to well under 7minutes but most importantly they got me in shape to run the London Marathon, and at a time of just over 4 hours!”
Peter Axson – Client Director, Lloyds Banking Group

“I have had the priveledge of getting to know both Dan and Shaz over the last year. I always enjoy our conversations and brainstorms regarding fitness and health because they bring something new to the table. Often during our conversations I have to stop them and ask Why? Or Who? They are both well read and practically experienced, making them outstanding when it comes to coaching. Their clients are lucky in that they have found two individuals who will almost certainly help them reach their health and fitness goals. But if I asked Dan and Shaz what they thought of this statement they would probably disagree. But this is why they are so good, they are not happy with what they know and have achieved, but they want to continually improve. I know in time they will only become better and that is why I wholeheartedly recommend RAW Performance to anyone serious about pursuing health and fitness goals.”
Joe Lightfoot, Founder and Director of AntiEthos